Juicing can be a great way to get the nutrients and vitamins you need, while on the go. Use the following tips to change your life, and your body, with the power of juice.
If you are juicing greens that are dark and leafy, add a cucumber. Many of the leafy greens have a distinct and slight unpleasant flavor. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
Treat your juice like a meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. There are a lot of kids who don’t like the taste of vegetables. It pays to be sneaky, though–try juicing fruits and veggies to make a sweet and nutritious drink that your children will love.
Keep your juicer where you can see it all the time. This constant visual reminder will help you take advantage of juicing more often. If you have it in sight you will be sure to use it every day.
Before juicing, research the fruits and vegetables that you plan on juicing. You have to know that every produce item contains different vitamins and nutrients. Try to use a combination of vegetables and fruits that will provide you with your daily needs. While giving your system the nutrients it requires, you will also be enjoying new and delicious drinks.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. You might not enjoy drinking your juices with the pulp. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. To clean a juicer with the least effort, do not let the pulp dry in the machine.
As stated earlier, juicing is a terrific way to make sure you get your nutrients, even while you’re on the go. It is possible to mix up delicious concoctions that offer all of the health benefits of fruits and veggies. If you use the guidelines from this article, you will soon discover the joys of juicing.