If you are like most women, there’s a high chance that you have cellulite somewhere on your body. This is nothing to be ashamed of – rather, take it as an opportunity to love yourself the way you are. Because even the thinnest women can sometimes develop cellulite, you don’t have to feel bad!
Try using your hands to knead the areas of your body affected by cellulite problems. This may sound weird, but in fact that kneading helps circulate blood through your body. This, in turn, helps your body break down all of those ugly fat deposits that you are worrying over.
Make moisturizing a part of your daily skin routine. It is ideal to keep the skin properly hydrated with moisturizer. It can combat cellulite, for one thing. Gently massage areas that are giving you problems. This will break down some fatty deposits which also fights cellulite.
To hide cellulite and battle it at the same time, try some Slendesse leggings. These leggings are made to give you the appearance of firmness that you so desire. And they do much more! They are actually made with both shea butter and caffeine right in the fibers themselves. This helps battle the cellulite for real while you wear them.
Dehydration is not your friend, and it certainly does you no favors when it comes to cellulite. Get up each morning and reach for a glass of water. Carry a water bottle with you throughout the day so that you remember to continue drinking. And, stay away from things like coffee, which can have a dehydrating effect.
If you drink tea, try some green to help you in your battle against cellulite. It can help break fat deposits down quickly. And that gets you to much less cellulite. If you are not a tea drinker, you can obtain the same beneficial effects from a high quality green tea extract in capsule form.
Cut down on the salt that you eat in your diet. Salt may taste good, but it actually makes you retain fluids. This can be very problematic and increase cellulite pockets. If you lower the amount of salt you eat, you could see a surprising amount of improvement quite quickly.
One great way to get rid of cellulite is to lose excess fat that your body is carrying. Fat loss techniques vary, but one tried and true method is to take up a low carbohydrate diet. By increasing your intake of protein and fat and decreasing your carbohydrates, you can successfully burn off some of your stored fat and thus reduce cellulite formation.
Reducing stress can help decrease your cellulite. When you are really stressed out, a hormone called Cortisol is released in your body. Your body responds by storing too much fat. Yoga and meditation are two great ways to relieve some of the stress in your life.
If you’re a smoker, stop the habit now. You may not realize it, but that smoking is increasing your issues with cellulite as it adds toxins into your body and affects your skin’s supply of food. Your skin will respond very kindly to you dropping this habit. Over time, you’ll see a lot less cellulite.
To help minimize the appearance of cellulite on the skin, consider taking action to improve the circulation in the affected areas. By massaging the skin vigorously with a hand or with an electric massage tool, it is possible to accomplish this goal with ease. The bumpy look of the cellulite will soon be far less noticeable.
To reduce the toxins that worsen the appearance of cellulite, give your trouble areas a massage everyday. You can use massage tools, brushes, or even specially shaped soaps to give yourself the massage. The massage will stimulate your circulatory and lymphatic systems which will help move toxins out of the areas you target.
Despite claims made by different products, there’s no way to magically get rid of cellulite in a short amount of time. However, you can camouflage your cellulite. On darker skin tones, cellulite is less noticeable. If your skin is light-toned, apply a self-tanner before going to the beach or pool in your new bathing suit. The dimpling of your skin won’t be so noticeable.
To improve the appearance of cellulite, use a good anti-cellulite cream that has phosphodiesterase inhibitors listed as part of the ingredients. With daily use you should see a decrease in the dimpling that accompanies cellulite. You can realistically expect to see the difference after about 6 weeks of continuous use.
As said previously, cellulite is not the mark of an unhealthy diet or lazy person. Most women have cellulite somewhere on their body, due to the thinness of their epidermis and the way fat is distributed. Don’t let yourself feel ashamed anymore- accept your body the way it is instead of comparing yourself to airbrushed models!