Make your juice with a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. The juice obtained this way will last longer in the refrigerator.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Some leafy greens do not taste good. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. It also has a ton of nutrients in it, especially if you include the skin.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
Leisurely sip your juice, enjoying every mouthful. Sipping your juice will allow you to appreciate the complexities and nuances of flavor. Let saliva mix with your juice in order to begin digestion.
Colors can be your guide to good nutrition. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Different colored juices provide different taste and nutritional experiences.
You should always wash your juicer as soon as you are done using it. Juice from certain vegetables and fruits can also leave stains on the juicer.
If you are having a hard time getting your kids to eat vegetables, juice them instead. There are a lot of kids who don’t like the taste of vegetables. When you mix vegetables in with fruits in a juice, it’ll taste delicious, and kids will have no idea that they’re drinking up vegetables.
Be sure your juicer is out, handy, and ready to use all the time. This will keep you more aware of it and the fact that you need to use it regularly. When you keep it in your view, you will remember to use it more.
Juicing is a new method of mixing fruits and vegetables together to get the vitamins and minerals your body needs. Get creative with your favorite ingredients and make amazing drinks that will save you time and money and be good for you too. Put these tips to work in your kitchen today and enjoy!